Sarah G. Ramirez

Author Archives: Sarah G. Ramirez

At CyanFitness, I design personalized workout programs together with its corresponding nutrition regimen in order for you to achieve your ideal body. And I see to it that your scale moves and your body shrinks down to the size you want. I make sure that you see significant improvements in your body sooner than you expect.

What are The Best Adjustable Dumbbells in 2018

Adjustable dumbbells are the most exceptional muscle building and toning equipment ever invented. They are all-around, effective and the best part, affordable. Unlike any other fitness equipment, they offer you a variety of workout options that target a variety of muscle groups around your body ranging from the smallest to the biggest. Depending on how you […]

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How to Get Bigger Triceps in A Month

Have you lost hope in developing bigger triceps? Are you bothered about getting bigger triceps? Is there no change in your muscle mass after several hours of working out in the gym? If you are wondering on how to get bigger triceps, it is not as hard as it may seem. I once had to deal […]

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Easy Exercises to Shape Your Body

No time to exercise? No problem! This simple exercise can provide huge difference by simple efforts and little time. Easy Exercises to Shape Your Body How to prepare before performing these exerciseMake a movePiques (Side Lying):Step 1Step 2Step 3Pretzel Hip LiftsAbdominal Curls:Step 1Step 2Cobra Pulse:Step 1Step 2 How to Prepare Before Performing These ExerciseBefore you […]

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What are The Best Ab Machines for Home Use in 2018?

It is important you give your abs the attention it deserves as it is the epicenter of your body. The entire region acts as a support to your spine, and the ab muscle has the primary responsibility of stabilizing your spine. The ab muscles are the structural framework and foundation with the role of spine […]

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