Sarah G. Ramirez

Author Archives: Sarah G. Ramirez

At CyanFitness, I design personalized workout programs together with its corresponding nutrition regimen in order for you to achieve your ideal body. And I see to it that your scale moves and your body shrinks down to the size you want. I make sure that you see significant improvements in your body sooner than you expect.

Top 9 Best Triceps Exercises for Muscle Growth

If you want to get that fully developed and ripped arms, you are reading the best article! Here are the best exercises for triceps to get that killer arms you’ve always wanted! Triceps make up two-thirds of the muscle in the arms, and that is a significant amount of number. It is the muscle that is […]

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Should I Do Crossfit? An Exciting Guide to Crossfit

Should I cross fit? How long should I train? What should I expect? These are some of the questions I get from some of the athletes that I have across. CrossFit in simple terms is a sport that aims at keeping you fit it all times. It challenges your mental and physical strength through conditioning at […]

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What Are The Best Treadmills Under $1000

There are circumstances when outdoor running is not possible. Situations like a bad weather condition, poorly-lit streets, no space for running in the neighbourhood, or bad road surfaces can prevent you from running outside. And so, a treadmill, which can be had within your reach at the convenience of your home is most advisable to […]

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How Important Is It Know (SECRET) What Muscles Do Deadlifts Work?

Deadlifts are primarily meant to strengthen and stabilize your body. The exercises aim to reduce your risk of getting injured, especially on your lower back. But how important is it to know what particular muscles do deadlifts work? Let’s find out. Deadlifts are a mixture of exercises that aim to activate your muscles on the lower […]

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When Is Really The Best Time to Take Creatine (READ THIS ONE)

Are you also confused on the best time to take creatine? Fret not, you’re not alone. With a lot of studies published in the past few years about the benefits of creatine in muscle-building, metabolism, endurance, and overall body performance, it’s no wonder that it is becoming one of the essentials of gym goers. However, […]

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