Author Archives: Cyan

5 Foods that Combat Cravings and Help You Lose Weight

When it comes to healthy eating, food cravings are the enemy. You can eat well all day long, only to be hit by a massive craving for junk food in the evening. Although you may not want to sabotage your diet, fighting through cravings is incredibly difficult. Most of us are guilty of giving in […]

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Amino Acids 101 – When and How To Take Them

Amino acids are the backbone of protein and are essential for our body – they help the development of muscles, tissues, organs and skin and are vital for everyone, particularly those who are very physically active. Although many are produced naturally by our bodies, some are not, and when we are very physically active, our […]

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