The Five Best Inversion Tables For Back Pain – How to Choose
Having trouble dealing with back pain? If yes, I guess you’ve tried several remedies such as pain killers and acupuncture without much success. Why not invest on the best inversion table?
The truth is, there are hundreds of ways to deal with back pain, but none of them matches what an inversion therapy can do.
Some researchers at Newcastle University conducted a study where 22 patients with sciatic nerve pain that results from disc protrusion were examined. One group went through physical therapy alone while the other group went through an inversion therapy involving an inversion table.
More than 70% of the patients who went through physical therapy didn’t benefit enough and had to go through surgery. On the other hand, only 20% of those who went through an inversion therapy had to go through surgery.
In short, inversion table helped up to 80 percent of patients.The point is, while painkillers and acupuncture work best to keep the pain away, they never provide a permanent solution, unlike an inversion table that addresses the cause of the problem.
What is an Inversion Table and How does it Work?
An inversion table is a fitness equipment designed to relieve back pain through inversion therapy. It simply involves hanging upside down on an inversion table using your legs. Hanging on the table with your head facing down will decompress your spinal cord downwards widening the space between your vertebrae.
Inversion therapy is one of the most effective ways to stretch your spine and has been used to relieve back pain, sciatic nerve pain, Scoliosis, Spinal Stenosis of the cervix and other physical complications.
But not only that. A few studies have also shown that regular use of an inversion table offers a variety of health benefits.
Benefits of Using The Best Inversion Table
- It treats sinuses – Increase in circulation increase the flow of oxygenated blood into your head and nasal flushing and keeping your passages moisturized.
- Eases Fibromyalgia – Using an inversion table is known to positively impact the neurotransmitters to balance the body hormones making one happy and reducing pain sensitivity improving the performance of the endocrine system.
- Relieves headaches – Inversion table relieves headaches by relaxing the face, skull and face muscles, reducing muscle spasms in your neck and shoulders and increasing your circulation.
- Improves the function of your heart – When you are inverted, the blood rushes to your head triggering your brain to produce neurotransmitters which in turn signals your heart to slow down.
As you can see, there is a lot to get from using the best inversion table regularly, but that doesn’t mean that anything you buy will satisfy your need effectively. Just like any other fitness equipment, inversion tables on the market differ in prices, features as well as performance. Here are some few tips
How to Choose The Best Inversion Table.
The last thing you want when you are in an inverted position is falling. Keep in mind; you’ll be depending on the frame of the table to support your entire weight. So, look for the best inversion table with a steel frame that will support any weight.
Also, ensure that it has non-skid floor protectors to stop your table from skidding on the floor while in use.
The fact is, you won’t be able to use your inversion table if it isn’t comfortable enough. When you go to the market, you will come across inversion tables with thick pads as well as those with thin pads.
There are also those with additional pads in areas that support your neck as well as your lumbar. Go for the ones with thick padding and if you have neck or back problems, choose the one with lumbar support.
While large frames are vital for stability, they might require a large space which might not be available, especially if your house is small. In addition to stability, choose a table that is durable.
Five Best Inversion Tables in 2017
Ironman Gravity Inversion Table combines the strength of a tubular steel frame and a coating that is scratch resistant that will last you a lifetime.
Unlike many other inversion tables on the market, it uses an infrared heat function to loosen and relax your muscles for easy for shaping and realignment of your spinal cord.
It also features long safety handles that make it easier for you to get back to the upright position as well as vinyl covers for maximum safety. Another thing I liked about this table is that it can be easily folded for easy storage.
Other admirable features include inversion of up to 180 degrees with up to three starting positions and that supports a weight of up to 350 pounds.
- High-end construction – It comes with a sturdy steel frame and an astounding paint job that will last a lifetime.
- Infrared heat function – Unlike traditional heating pads, its infrared function goes deeper into your skin without causing discomfort.
- Hard to disassemble - You need tools to disassemble and move it to a different room.
Almost all inversion tables on the market will help relieve pain throughout your body, but only a few can do more than offering an inversion therapy.
Teeter Hang-Ups is not only one of the top rated inversion tables on the market but also one of the few tables that can offer both core workouts and inversion therapy.
The package includes gravity boots with 5/8-inch foam liners for optimum ankle support, self-locking buckles and DuPoint Hytrel shell that can adjust to any size. Also, it has innovative EZ-Stretch handles that you can use to stretch and decompress your spine.
It features an ergonomically designed ComforTrak Bed that offers massage and a storage space for useful accessories. Other admirable features include a head pillow that is removable, grip and stretches handles and the best part a pre-set control having an adjustable tether.
Lastly, it is easy to fold and can hold up to 300 lbs. One thing I didn’t like about this table is that it doesn’t feature an extended ankle system.
- Easy to assemble – Unlike the Ironman IFT 4000, it is easy to set up with the tools included.
- Sturdy enough – It features a high-quality construction that can hold up to 300 lbs.
- It is too heavy – Despite its amazing features, Teeter Hang-up is too heavy to transport or move around your house.
If you are looking for the best inversion table that will help relieve muscle tension and nerve pressure, then Ironman LX300 is your answer. Compared to other inversion tables on the market, it is affordable, easy to use and has more than enough useful features that will help exercise your back with limited risks.
It comes with up to two box wrenches plus an alien-head wrench that makes it easier to assemble. The package includes a fully cushioned bed and foot rest and rollers that are covered with foam that works best to reduce the tension in your back and core muscles as well as the nerve pressure for a healthier back.
Despite its low price, it is built to last a lifetime. It features a heavy duty steel frame, a backrest that is covered with 0.7-inch soft foam that is washable. Also included is an adjustable nylon leather strap that makes it easier to achieve 180 degrees angle.
Other admirable features include long full-loop safety handles that are covered using foam for easy return and a padded headrest, a black vinyl board that is washable.
- Affordable – Ironman LX300 is one of the most affordable inversion tables with a price that is almost half the price of many other tables on the market.
- Simple – Its design is simple, and it comes with all the assembly tools needed to put it together.
- Large and heavy – Even when folded, the size is still big plus it is heavy to move around all the time.
Health Mark Pro Max is the only best inversion table on the market that is non-motorized and bi-positional. At first, it was meant for professional purposes but has been re-designed for home use.
It offers both inverted face-up therapy and face-down therapy making it the most convenient best adjustable table on the market for both home use and therapy centers.
Unlike many other inversion tables on the market, it can support up to 600 lbs, it comes with up to six pre-set angles making it easy to operate, comes with full-arc handles and the best part, it can achieve up to 180-degree inversion.
Crafted using a heavy-duty gauge tubular steel it is one of the most stable inversion tables you will find on the market.
Other likable specs include a clear and fully detailed user manual for easy assembly, easily accessible brackets both at the front and real, a back support padded with foam, a head and face rest that are crescent-shaped for maximum support and comfort and lastly, height settings that can accommodate 5 to 6-inch users.
Compared to what we have on this list and the market, Health Mark Pro Max Inversion Table is undoubtedly the best adjustable inversion table on the market. The only downside is that it might be too expensive for a standard user.
- Sturdy - It features high-end heavy-duty steel frame for maximum stability.
- Designed for all weights – It supports weights of up to 600 lbs
- Convenient – It features both face-down and face-up inversion.
- Quite expensive for a standard user
- It is non-foldable, heavy and large for home use.
Inversion Table Pro Deluxe makes the best choice for a person looking for an affordable best inversion table with all the basic features needed.
Despite its low price, it folds, sturdy and the best part comes with everything you need for an effective inversion therapy. It features a padded ankle clamp for maximum support, holds up to 300 lbs weight and has a three-position hinge for easy rotation control.
Inversion Table Pro Deluxe can hold users with heights ranging from 4’10’’ to 6’6’’ making it convenient for all heights. One thing I liked about this table is the fact that it is cheap but made of high-end components like many other expensive inversion tables on the market.
One thing I didn’t like about this table is the fact that its replacement parts are not easy to find. According to many users, the safety straps can easily slip at the bottom, but only if you don’t tie them properly.
To sum up, Inversion Table Pro Deluxe was designed for users who need the best inversion table with almost all important features but is affordable for home use.
- Very affordable for starters - Inversion Table Pro Deluxe is cheaper than most standard tables you will ever come across on the market.
- Sturdy and durable – It comes with a heavy-duty frame that can hold several weights and can last you a lifetime if you maintain it properly.
- Its replacement parts are hard to find in the local market – You might have to stop using it if it is broken.
The fact is, if your core muscles are weak, they won’t support the discs and vertebrae of your spine resulting into back pain. While the best inversion table will help stretch your spine, they aren’t designed to make the muscles surroundings your spine stronger.
It is, therefore, important to do a variety of core exercises such as sit-ups and the rest before engaging in an inversion therapy. For better result, invest on some of the best abs machines on the market.
Remember; not all will work. Just like buying an inversion table you need to do some research. You can visit your local dealer shop and find out what differentiates the abs machine you are about to buy from others. Check out this link for more tips on how to choose the Best Adjustable Dumbbells for Home Use.
The Bottom Line
The inversion tables on this list are the best you can find on the market. They are durable, and the best part have almost every feature you need to have the best inversion therapy ever.
Unfortunately, they are not the same. I would rank Health Mark Pro Max at the top of this list, but the price is just too high for home use. Inversion Table Pro Deluxe would get a perfect win due to its low price but can be frustrating if broken.
Teeter Hang Ups EP-560 Inversion Table and Ironman LX300 has almost everything needed, priced fairly and the best part will work for both amateurs and pros. Sadly, they are too heavy for home use. That leaves Ironman IFT 4000 Gravity Inversion Table.
It has almost everything you need to fully benefit from an inversion therapy and the best part priced fairly. In my opinion, Ironman IFT 4000 is one of the best choices for both home use and commercial purposes.