Best Weight Bench You Need in Your Home Gym

Investing in the best weight bench is the key to setting up a successful home gym. A weight bench makes it easy for you to exercise all your muscle groups without risking much. But just like any other equipment, not all weight benches on the market are equal. Here are some few tips on how to choose a perfect weight bench for home use.

Choosing The Right Weight Bench

• Comfort

It is hard to keep on exercising if you are uncomfortable. When choosing a weight bench, you will find those with more padding as well as those without. If you are hoping to exercise for longer hours without straining too much, I would advise that you choose the one with more padding. But you can’t judge this by just checking out online stores. So, visit a dealer shop and try out the one you find pleasing.

• Accessories

Benches come with different adjustments, accessories, and settings. If you want a weight bench that will serve you for a long time, check if your weight bench has all the necessary accessories. Go for a weight bench with all the important features and that allows you to perform a variety of exercises with much ease. Visit the store and find out if the weight bench has a cable pulley, butterfly and more. But keep in mind; the exercises you choose to perform are also important.

• Stability

Falling off your bench with weights in your hand can cause injuries. Even with a spotter around, you can still get injured. The reason being, he or she might not be quick enough to save you the trouble. It is, therefore, vital that you concentrate on the stability of the weight bench when purchasing. Ensure that whatever you have chosen to buy doesn’t shake when you are on it. Also, it is important that you choose a bench that can support your weight.

• Set up time

When you have limited time exercise, the last thing you want is spending 20 minutes or more putting up equipment. To use your time well and to avoid boredom, find out how easy or difficult it is to set up the equipment. Focusing on the assembly time is important because it determines how easy or fast you will be able to fold it and keep it away before or after exercising.

• Space-friendly features

Having a large fitness equipment can be inconveniencing, especially if you have limited space. You need equipment that takes less space allowing you to move around in your workout space with limited risks. Depending on the amount of space you’ve set aside for exercising, select a weight bench that is small and foldable.

• Safety features

Make sure that the weight bench’s backrest is large enough. Find out if you will be able to perform your bench presses with limited stress and risks. Also make sure that its seat is comfortable enough, stable and most importantly, adjustable. These features allow you to perform your lifts correctly. Last but not least, see if the weight bench has safety spotters and catches.

• Price

As mentioned earlier, having the right weight bench is the key to making your workouts a success. However, that doesn’t imply that you have to spend more to get the best. When you get into a fitness store, you will find weight benches with different features. You will see that many of the weight benches on the market are priced higher because of their design, features and many other things. Depending on what you are willing to spend, find a weight bench whose price fits your budget. Just try to avoid the low-quality ones.

Many bodybuilders assume a lot of things when choosing a weight bench only to regret later. Whether you are a pro bodybuilder or an amateur bodybuilder, having a wrong bench can ruin your workouts. And that is what you don't want.With all those few tips noted, here are the five best weight benches you can choose.

If you want a weight bench that will allow you work on both your upper and lower body, then Marcy Diamond Olympic Bench is without a doubt your answer. It features an innovative dual bench design that enables you to use the upright bar to perform both lunges and squats.

It also comes with bench doubles that work well for lower leg exercises.Marcy Diamond Olympic Bench, unlike many other weight benches, features barbell crutches that enable you to adjust the bar’s height safely to meet your workout needs.

Also, it comes with a built-in post that allows organization and storage of weights for easy access. Other fascinating features include a preacher curl that is adjustable and has a bicep curl that is detachable allowing extended bicep exercises.

Marcy Diamond Olympic Bench is one of the best and all-round weight benches you will find on the market with all the useful features you will need to make your bodybuilding journey a success. One drawback of this weight bench is that it takes too long to set up, meaning that if your time is limited, you might find it inconveniencing.


  • It is a stand-alone multipurpose bench having up to five bench positions.
  • Perfect for lower body exercises as it targets the largest leg muscles including hamstrings, glutes, and quadriceps.
  • Comes with an adjustable bar height allowing you to make adjustments that suit your needs.


  • Takes time to set up – It can be inconveniencing when you have limited time to exercise.
  • You need a large workout space to use this weight bench effectively.

If you want a bench that will serve you well despite your fitness level then the multi-functional Gold's Gym XR 10.1 Weight Bench is your choice. It comes with uprights that you can adjust to meet your needs, and leg curls that allow you to work your leg muscles efficiently.

Also included is, a preacher pad as well as adjustable spotters to keep you comfortable and safe when working out your muscles.Another significant advantage of Gold's Gym XR 10.1 Weight Bench is that, it doesn’t take much space. So, whether your workout area is in the basement or some small space in your home meaning, you will never have a hard time keeping it.

This weight gym was intended for people who are ever-busy but are interested in cardio and weight training exercises. It is also among the few benches on the market that will allow you to exercise your entire body without working too hard.

Whether you are too busy to go to a gym or just looking for a way to exercise comfortable at home, investing in Gold's Gym XR 10.1 Weight Bench will without a doubt do you some good. One downside of this weight bench is that the length of its borderline is too short for tall people whose heights are above 6’2.

However, it comes with some of the most luring features you will ever find with any other weight bench on the market.


  • It is small enough to fit anywhere in your home.
  • Allows you to exercise your whole body with much ease and limited risks.
  • Features uprights that you can adjust to meet your exercises needs.


  • Is not the best choice for people with heights above 6’2 because the length of its borderline is too short.

CAP Barbell Deluxe Utility Weight Bench is a better choice if you don’t want to spend more but in need of something that provides a lot of adjustability and exercise options. It comes with anchor post that is great if you exercise with resistant bands and more.

It is also lightweight. As a result, you can move it around with much ease, especially when you don’t have a fixed workout spot.Despite the fact that it is robust and sturdy enough to hold heavy weights, it comes with a lot of seat positions as well as a backrest for maximum comfort.

Another great feature about this weight bench is that it has up to seven adjustable angles, meaning that you can adjust it with much ease to achieve your desired position. The seat has up to three angles that you can also change with much ease. This feature prevents unnecessary accidents such as slipping and falling when you are in an incline position.

With up to 500 lbs. of weight support, you can exercise for long without worrying about stability and safety. One downside of this bench is that it doesn’t come with a decline feature. But that shouldn’t be an issue if you don’t do decline position.

CAP Barbell Deluxe Utility Weight Bench is solid, sturdy and comfortable enough providing you with many exercise positions and useful features that will make your workouts easy and fun.


  • It comes with a manual having clear instructions on how to assemble and will take only 30 minutes of your time.
  • With a 12-14 gauge steel that is also coated with protective powder, you don’t have to worry about the bench losing balance or wearing out anytime sooner.
  • It comes with a backrest and seat cushions in an astounding leatherette material offering maximum comfort and stability when exercising.


  • It doesn’t have a decline position. So, if you are hoping to perform decline position, you might find this missing feature quite inconveniencing.

If you want a weight bench that will last you a lifetime, then Valor Fitness BF-7-Best Olympic Weight Benches is your best bet. It is among the strongest and the most durable pieces of equipment you can ever find on the market with every useful feature you will need. It features high-density 3-inch pad contours for maximum stability.

These features also allow your shoulders to position correctly and to move with much ease when exercising your upper body.If you hate a bar catch, then you will find its attachable spotter stand quite useful when exercising indoors or a fitness gym.

One thing that you will love about this weight bench is its design that is simple, but robust enough to hold any weight. It is made using a sturdy 12-gauge steel plus a dual layer pad that will offer you comfort for a longer period.

A combination of these features makes it a perfect choice for heavy lifts. It also comes with an inbuilt spotter, rubber base caps and sturdy striker plates for maximum comfort and durability.


  • Unlike Marcy Diamond, it doesn’t take a lot of time to set up.
  • It is also one of the affordable weight benches on the market despite its great features.
  • It is durable and adequately padded allowing you to exercise comfortably for a long time.


  • If you hate firm pad, then you won’t enjoy this feature. However, this is a great feature for many fitness enthusiasts.

Comparing with weight benches that are priced the same, Ironmaster is the best you can find on the market with a design to love at first site. It comes with up to eleven different angles you can adjust with a foot lever and can also function as a decline bench.

You will also like its seat and backrest design that is sleek, modern and offers a lot of versatility when exercising.One thing that you will like about this weight bench is that it offers you an option of buying and adding accessories you need for your workouts.

If you want, you can add a dip bar attachment, preacher curl, chin-up bar attachment, leg extension attachments and more. This is one of the features you will never find with many other benches on the market.

Another great thing about this weight bench is that you can adjust it to fit your needs.One disadvantage of this bench is that it doesn’t have attached wheels. Also, you might have to spend a lot of time to add the attachments since they are not included in the package.

But despite all these, Ironmaster Super Bench offers a variety of useful features you will never find with many benches with the same price on the market. It also comes with most parts preassembled leaving you with only one task that is to add the feet.

Ironmaster Super Bench is a perfect choice if you are looking for a simple weight bench with every useful feature.


  • You can add any other useful attachments to meet your fitness needs.
  • Since it comes with most parts preassembled, you can set it up in a few minutes
  • It comes with a super strong 11-12 gauge steel having chrome components for maximum durability.


  • Even though the option of adding attachments may come in handy, they can be expensive.
  • It doesn’t have wheels attached to it, meaning that you might have a hard time moving it around.

The Bottom Line

Investing in the right weight bench is mandatory if you want your lifting workouts to be a success. When you go out looking for one, you will come across many weight benches with many excellent features, but this never implies that they will meet your needs.

And that is why it is always suggested that you do your research before buying to avoid regrets. These five weight benches are the best on the market when it comes to price and performance.

Ironmaster Super Bench is great, but adding attachments can be expensive. Cap Utility Adjustable Weight Bench, Gold's Gym XR 10.1 Weight Bench and Valor Fitness BF-7-Best Olympic Weight Benches are also great but are limited when it comes to features.

If you want something that will offer you all the useful features without spending much, then I would suggest that you go with Marcy Diamond Olympic Bench. Even though it takes a lot of time to assemble and requires large space, this weight bench will serve you well for an extended period.

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Sarah G. Ramirez

At CyanFitness, I design personalized workout programs together with its corresponding nutrition regimen in order for you to achieve your ideal body. And I see to it that your scale moves and your body shrinks down to the size you want. I make sure that you see significant improvements in your body sooner than you expect.

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