How to Choose The Best Adjustable Dumbbells for Home Use

Adjustable dumbbells are the most exceptional muscle building and toning equipment ever invented. They are all-around, effective and the best part, affordable. Unlike any other fitness equipment, they offer you a variety of workout options that target a variety of muscle groups around your body ranging from the smallest to the biggest. If you are […]

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How to Get Bigger Triceps in A Month

Have you lost hope in developing bigger triceps? Are you bothered about getting bigger triceps? Is there no change in your muscle mass after several hours of working out in the gym? If you are wondering on how to get bigger triceps, it is not as hard as it may seem.I once had to deal […]

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Easy Exercises to Shape Your Body

No time to exercise? No problem! This simple exercise can provide huge difference by simple efforts and little time. Easy Exercises to Shape Your Body How to prepare before performing these exerciseMake a movePiques (Side Lying):Step 1Step 2Step 3Pretzel Hip LiftsAbdominal Curls:Step 1Step 2Cobra Pulse:Step 1Step 2 How to Prepare Before Performing These ExerciseBefore you […]

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5 of The Best Ab Machines for Home Use (2017)

If you go to a gym store or an online store for shopping of ab machines for home use, you will see thousands of great machines. Each with various price tag, quality and value.The process might be quite tasking and time-consuming, but the essence of this review is to help you narrow your choice. Product […]

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