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Top 10 foods that help building muscle

It is well known that protein is the important constituent of diet responsible for muscle growth. You will need to consume 0.7-0.8 times of your body weight in grams of protein per day. But muscle growth requires more than protein. It has to be a balanced diet. Sufficient amount of carbs, fiber, healthy fats are […]

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Amino Acids 101 – When and How To Take Them

Amino acids are the backbone of protein and are essential for our body – they help the development of muscles, tissues, organs and skin and are vital for everyone, particularly those who are very physically active. Although many are produced naturally by our bodies, some are not, and when we are very physically active, our […]

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