Category Archives for "TRAINING"

How to Get Bigger Triceps in A Month

Have you lost hope in developing bigger triceps? Are you bothered about getting bigger triceps? Is there no change in your muscle mass after several hours of working out in the gym? If you are wondering on how to get bigger triceps, it is not as hard as it may seem. I once had to deal […]

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Easy Exercises to Shape Your Body

No time to exercise? No problem! This simple exercise can provide huge difference by simple efforts and little time. Easy Exercises to Shape Your Body How to prepare before performing these exerciseMake a movePiques (Side Lying):Step 1Step 2Step 3Pretzel Hip LiftsAbdominal Curls:Step 1Step 2Cobra Pulse:Step 1Step 2 How to Prepare Before Performing These ExerciseBefore you […]

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Top 9 Best Triceps Exercises for Muscle Growth

If you want to get that fully developed and ripped arms, you are reading the best article! Here are the best exercises for triceps to get that killer arms you’ve always wanted! Triceps make up two-thirds of the muscle in the arms, and that is a significant amount of number. It is the muscle that is […]

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Should I Do Crossfit? An Exciting Guide to Crossfit

Should I cross fit? How long should I train? What should I expect? These are some of the questions I get from some of the athletes that I have across. CrossFit in simple terms is a sport that aims at keeping you fit it all times. It challenges your mental and physical strength through conditioning at […]

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