Category Archives for "TRAINING"

How Important Is It Know (SECRET) What Muscles Do Deadlifts Work?

Deadlifts are primarily meant to strengthen and stabilize your body. The exercises aim to reduce your risk of getting injured, especially on your lower back. But how important is it to know what particular muscles do deadlifts work? Let’s find out. Deadlifts are a mixture of exercises that aim to activate your muscles on the lower […]

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When Is Really The Best Time to Take Creatine (READ THIS ONE)

Are you also confused on the best time to take creatine? Fret not, you’re not alone. With a lot of studies published in the past few years about the benefits of creatine in muscle-building, metabolism, endurance, and overall body performance, it’s no wonder that it is becoming one of the essentials of gym goers. However, […]

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