Sarah G. Ramirez

Author Archives: Sarah G. Ramirez

At CyanFitness, I design personalized workout programs together with its corresponding nutrition regimen in order for you to achieve your ideal body. And I see to it that your scale moves and your body shrinks down to the size you want. I make sure that you see significant improvements in your body sooner than you expect.

Easy Exercises to Shape Your Body

No time to exercise? No problem! This simple exercise can provide huge difference by simple efforts and little time. Easy Exercises to Shape Your Body How to prepare before performing these exerciseMake a movePiques (Side Lying):Step 1Step 2Step 3Pretzel Hip LiftsAbdominal Curls:Step 1Step 2Cobra Pulse:Step 1Step 2 How to Prepare Before Performing These ExerciseBefore you […]

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What are The Best Ab Machines for Home Use in 2018?

It is important you give your abs the attention it deserves as it is the epicenter of your body. The entire region acts as a support to your spine, and the ab muscle has the primary responsibility of stabilizing your spine. The ab muscles are the structural framework and foundation with the role of spine […]

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Top 9 Best Triceps Exercises for Muscle Growth

If you want to get that fully developed and ripped arms, you are reading the best article! Here are the best exercises for triceps to get that killer arms you’ve always wanted! Triceps make up two-thirds of the muscle in the arms, and that is a significant amount of number. It is the muscle that is […]

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Should I Do Crossfit? An Exciting Guide to Crossfit

Should I cross fit? How long should I train? What should I expect? These are some of the questions I get from some of the athletes that I have across. CrossFit in simple terms is a sport that aims at keeping you fit it all times. It challenges your mental and physical strength through conditioning at […]

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What Are The Best Treadmills Under $1000

There are circumstances when outdoor running is not possible. Situations like a bad weather condition, poorly-lit streets, no space for running in the neighbourhood, or bad road surfaces can prevent you from running outside. And so, a treadmill, which can be had within your reach at the convenience of your home is most advisable to […]

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