Sarah G. Ramirez

Author Archives: Sarah G. Ramirez

At CyanFitness, I design personalized workout programs together with its corresponding nutrition regimen in order for you to achieve your ideal body. And I see to it that your scale moves and your body shrinks down to the size you want. I make sure that you see significant improvements in your body sooner than you expect.

What Muscles Do Deadlifts Work?

Deadlifts are primarily meant to strengthen and stabilize your body. The exercises aim to reduce your risk of getting injured, especially on your lower back. But how important is it to know what particular muscles do deadlifts work? Let’s find out. Deadlifts are a mixture of exercises that aim to activate your muscles on the lower […]

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When Is Really The Best Time to Take Creatine?

Are you also confused on the best time to take creatine? Fret not, you’re not alone. With a lot of studies published in the past few years about the benefits of creatine in muscle-building, metabolism, endurance, and overall body performance, it’s no wonder that it is becoming one of the essentials of gym goers. However, […]

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3 Day Split Workouts That Produce Amazing Results

A 3-day split workout is ideal for both beginner and advanced bodybuilder. Most of all, it is designed to suit even the busiest people who have little time to work out.I have heard some questions from clients who are unsure of the exercise patterns to take. And so, I want to begin this tutorial by […]

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21 Day Proven Guaranteed Full Body Workouts For Women

Many women start enthusiastic and with good intentions. But they soon give up. Why? They realize that their exercise program does not produce results fast enough. The following four-move full body workouts for women that I prepared will prove that there is a fast method for a leaner body. Do I raise some eyebrows now? Is […]

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