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10 Fitness Tips for Preparing For a Hiking Adventure

If you don’t have a decent level of fitness or some pre-trip training at least, hiking will be hard. Of course, there are things you can do in preparation to make your trip more enjoyable. Investing in your general fitness before going on a hiking trip is very rewarding in terms of your accomplishment out […]

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9 Proven Health Benefits of Whey Protein – Infographic

Whether you are an athlete, a strength trainer, or you have obesity or diabetes issues, whey protein is a supplement that is perfect for you. Whey protein helps in building muscle and preventing muscle wasting whilst burning through belly fat. When whey protein is joined with exercise, it is a great way of boosting both […]

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