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Category Archives for "workouts"

Best Warm Up Exercises And Keys To a Successful Warm-up Routine

Why warm up before workouts? This is a common question many patients and exercise fanatics ask more often, and I guess, you are here for an answer. If you’ve been exercising around other fitness enthusiasts, it is possible you’ve seen many of them stretch their legs, arms or hips before exercising. Probably, in your thoughts, […]

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Total Gym Workouts For Better Fitness Results

Can’t find time to exercise? Well, you are not alone. Medical news today report that approximately 80% of U.S residents who sign up for gym memberships never attend. Why waste all that money knowing you won’t attend? The question is, why deny your body what it needs if you have other better options? Total gym […]

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21 Day Proven Guaranteed Full Body Workouts For Women

Many women start enthusiastic and with good intentions. But they soon give up. Why? They realize that their exercise program does not produce results fast enough. The following four-move full body workouts for women that I prepared will prove that there is a fast method for a leaner body. Do I raise some eyebrows now? Is […]

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