Review of 6 Best Inversion Tables in 2018 | Ultimate Buyer’s Guide
Inversion therapy is one of the best and most popular ways to reduce back and neck pain. Inversion tables can be used for sciatica, lower back pain, and more.
It works by turning you upside down and allowing gravity to remove pressure from your problem areas. This can provide both long-term and short-term relief.
If you are looking for the best inversion table available, this article is for you. It will show you different inversion tables, all for different kinds of users.
Not every inversion table works as advertised, which is why we have compiled a list of the most efficient ones available.
There is a lot more to purchasing an inversion table than simply reading one review online, so be sure to look into every aspect of an inversion table.
Also, be sure to speak with your doctor before actually using a table, as it can worsen the problems some people.
Top 6 Inversion Tables on the Market
Health Mark IV 18600 Pro
Teeter Hang Ups EP 960
6 feet 6 inches
Ironman Gravity 4000
6 feet 5 inches
Ironman ATIS 4000
6 feet 6 inches
6 feet 5 inches
Health Mark Pro Max
6 Best Inversion Tables in 2018
The Health Mark IV 18600 Pro is one of the best sitting position tables on the market. You are able to be in the sitting position, even while inverted. The belt is adjustable, which many consumers prefer. It allows you to invert up to 70 degrees. This inversion table can support up to 300 pounds and 6 feet in height. The padded bench provides optimum lumbar support.
This machine is equipped with improved gravity traction. The gravity traction feature prevents slips and provides users with better movement control. Health Mark IV 18600 Pro allows for inversion exercises, along with sit-ups, crunches, and reverse V-ups.
The frame is incredibly sturdy. It has a powder-coated finish, ensuring it will continue to look good even after years of use. The seat design is ergonomic, allowing you to get on and off the machine easily.
Angle options on this machine are flexible to many different needs. The controls give you full control of your body while exercising on the table. Those using this primarily for back and neck pain will love how in-control they feel.
The only downside I can say about this machine is that it can only reach 70 degrees maximum, whereas many other inversion tables are capable of reaching up to 90 degrees. However, not many tables allow you to remain in the sitting position while upside down, so it is a bit of a trade-off.
- Supports gravity traction
- Adjustable seat adds safety
- Can accommodate up to 300 pounds weight, and 6 feet height
- Allows inverting up to 70 degrees in sitting down position
- Padded design increases lumbar support and comfort
- Handlebar is configurable
The Teeter Hang Ups EP 960 is one of the most durable inversion tables on the market. The heavy duty frame build is durable and scratch-resistant, which allows it to last for a very long time. Even the bed surface is durable. If anything should happen to this machine, it comes with a five-year warranty.
ComforTrak bed, which is the bed included on the Teeter inversion table, is perfect for reducing pressure and friction. This maximizes spinal comfort, and contracts along with you to improve joint mobilization.
There is an EZ Reach Ankle System designed to give you an easy to reach solution. This feature also improves the overall safety of the machine as it includes a triple lock security feature. The EZ Angle Tether Strap allows for pre-set rotation.
Another great feature included in the Teeter Hang Ups EP 960 is the Tough Stretch Max handles. This offers users incredible angle guidance. The EZ Stretch Traction Handles provide the added benefit of decompression, oscillation, and stretching.
The weight capacity is up to 300 pounds. It can accommodate anyone between 4 foot 8 and 6 foot 6.
- ComforTrak Bed reduces pressure and friction while maximizing spinal comfort
- Tough Stretch Max Handles offer angle guidance
- EZ Angle Tether Strap allows for pre-set rotation control
- Highly customizable inversion table
- EZ Reach Ankle System provides an easy to reach solution with triple lock security feature
- EZ Stretch Traction handles improve overall benefits
- Weight capacity of 300 pounds, height limit of 6 foot 6
- Can be assembled in under five minutes
One of the most popular inversion tables on Amazon, the Ironman Gravity 4000 is perfect for those looking for a flexible, durable inversion table. The weight capacity is 350 pounds and has a height limit of six foot five. This gives any larger individual looking to try out inversion therapy a chance. The wide tubular steel is what really adds to the weight capacity. It makes the table more stable and durable overall. It even has a powder coated finish to prevent scratches, rust, and abrasions.
The design of the Ironman Gravity 4000 is what truly sets it apart from the competition. It only weighs 75 pounds and folds up easily. Storing this machine is easy. Assembly is quick, provided you follow the manual included.
Another reason this inversion table is so popular is its superior comfort. The pads are foam, and there is a lumbar pillow. Also, there are non-skid ankle restraints. These features not only improve comfort but also improve overall flexibility.
- Build is sturdy and solid
- Height settings can be adjusted to 6’5”
- Stainless steel frame with powder coated finish
- Foam pads and lumbar pillows for additional support
- Easy to assemble
- Weight capacity of up to 350 pounds
- Wide, tubular steel frame provides maximum stability and durability
- Incredibly easy to fold up due to lightweight design
- Non-skid ankle restraints
For those looking for an incredibly customizable inversion table, the Ironman ATIS 4000 is perfect for you. The extra wide oval tubing steel frame provides you with plenty of room to move and stretch. Its frame is incredibly high quality and capable of holding up to 325 pounds in weight. Anyone between four foot nine and six foot six can use this table thanks to the adjustable height frame.
Since the frame is so wide, users are able to carry out different aerobic exercises on this machine. There are ten different pre-set inversion angles, which gives you full control. The ratchet gear ankle locking and comforter system prevents pinch point pressure during inversion therapy. Body positioning is easy due to the extra-long safety handles.
This machine is able to hold a variety of different sized people and is incredibly versatile. What makes it even better is its unbeatable comfort. The backrest is foam filled, which adds a ton of comfort as hard backrests can definitely add strain after a while. For added practicality, the head support is extendable. The locking system is incredibly secure, so users are typically more comfortable since they know the risk of injury is minimal.
The only downside with the Ironman ATIS 4000 is that it is not foldable. This can make storage difficult, especially if you live in a smaller environment.
- Extra wide oval tubular steel frame
- 325-pound weight capacity
- Adjustable height frame allows for anyone between 4’9” and 6’6” to use
- Foam filled backrest
- Extendable backrest
- Ratchet gear ankle locking system to prevent pinch point pressure
- Ten different pre-set inversion angles
- Easy body positioning due to extra-long safety handles
For those looking for an inversion table from the Teeter series, the EP-560 is an excellent choice. It is equipped with plenty of accessories making it easy to target your lower back areas. It even comes with a full-color guide and back pain relief DVD. There are acupuncture nodes and lumbar support accessories. This inversion table has been modified to dramatically ease back pain.
This is one of the most comfortable inversion tables available. The ankle supports are pressure reducing and feature a specialty foam. The FlexTech Bed flexes with the user, increasing overall comfort. The bed even features a detachable pillow. The EZ Ankle Lock System reduces pressure and the need to bend while securing your ankles. There are Over-EZ handles which can be stretched at any angle by gently pulling on the handle.
Teeter EP-560 features heat-treated, heavy gauge steel materials, which add optimal levels of durability. Scratch resistant material improves durability as well. Should anything go wrong, there is a full five-year warranty included. It can hold up to 300 pounds of weight. The height capacity is four foot eight to six foot six.
This machine offers a secure lockout in full inversion, perfect for advanced exercises and stretching. The pre-set rotation features EZ Angle Tether preset markings at 20, 40, and 60 degrees. This provides incredible rotational control and makes the table easier to adjust. It is important to note that this table is only capable of reaching up to 60 degrees.
The assembly process is absolutely effortless. If you follow the five-step assembly guide included, it shouldn’t take any longer than 13 minutes. It is also easy to store the EP-560, as there is no disassembly required.
- EZ-Reach Ankle Lock System improves stability and arch support
- 5-year warranty
- Acupuncture Nodes and Lumbar Bridge accessories included
- EZ-Angle Tether features preset markings at 20, 40, and 60 degrees
- Height capacity 4’8” to 6’6”
- Easy to stretch over EZ handles
- Full-color guide and back pain relief guide included
- FlexTech Bed flexes with user
- Secure lockout in full inversion
- User weight capacity of 300 pounds
The Health Mark Pro Max is a truly unique inversion table. It can be used for inversion therapy of course, which is why it made this list, however, it can also be used for inversion massage treatments. This inversion table is incredibly comfortable, durable, and efficient. It is a great choice for anyone looking for one of the best inversion tables on the market.
If you are looking for a comfortable inversion table, the Health Mark Pro Max is perfect for you. The face rest, ankle, knee, and thigh support are all padded. There is a latch and lock ankle bracket included. The six pre-set angles allow for an incredibly flexible exercise.
The build of this inversion table is incredibly high quality and sturdy. The frame is made out of heavy gauge tubular steel. It is capable of supporting up to 600 pounds, which is significantly higher than most inversion tables. Health Mark Pro Max’s height settings are capable of accommodating anyone between four and six feet tall.
Safety is always a concern, and this is something taken care of with this inversion table. The safety strap and safety lock allow for you to efficiently control angles. There are also locking wheels which make storage and mobility incredibly simple. It only weighs 90 pounds, which many users find convenient. It is important to note that the machine does not fold, so if your storage space is limited this may be an issue. Assembly is easy thanks to the detailed user guide.
- Six pre-set angles allow for a flexible exercise
- Face rest, ankle, knee, and thigh support are padded
- Heavy high quality tubular steel build
- Height settings adjustable up to six feet
- Easy mobility and storage due to locking wheels
- Latch and lock ankle bracket
- Good angle control due to safety strap and lock
Benefits of an Inversion Table
Inversion tables have many benefits for their users, which is why one should be included in every home gym.
Keeps Discs Hydrated
When your body is in an inverted position, a gap appears between your discs. This gap allows for an absorption of soft tissues into the discs. This action allows for an increase in nutrients in the discs, which leads to improved flexibility. Inversion enables your discs to take in nutrients and moisture that may have been lost with time.
Scientific evidence backs up that individuals will feel a better blood flow after a few uses on an inversion table. The reason for this is that your blood flow normally goes in one direction in the body, against gravity. Since an inversion table allows you to remain upside down, it boosts the process of blood flow. Essentially, your organs become congested when in a hanging position.
Joint Pressure Relief
Most people purchase inversion tables looking for joint pressure relief. Joints are constantly at risk of stress, particularly after a high impact workout. Hanging your body upside down helps you extend and stretch your muscles, which could relieve pain.
Inversion may also correct minor misalignment brought on by one-sided activities. When we say one-sided activities, we are referring to activities such as golf or tennis.
Sciatic Nerve Pain Relief
Sciatic nerve pain is characterized by tingling sensations and numbness. Inversion tables allow you to reduce the contraction of muscles in the lumbar area that press against the sciatic nerve. It can also lessen the narrowing of the spinal canal. This can help keep pain levels down.
Although this is one of the lesser known benefits of an inversion table, it is true. Since it improves circulation, it increases the amount of oxygenated blood that reaches your nasal passages. This increases moisture of your nasal passages and allows them to work more efficiently. Also, the amount of blood that reaches your head is increased, which helps clean your nasal passages.
Back Pain Relief
Inversion tables provide full spine traction, which in turn reduces back pain. This works by repealing gravity that causes compression to the spine. This also lessens the occurrence of pinched nerves. The pressure applied to your discs is lower, as inverting mimics spinal traction by stretching the spine.
Stretching stiff joints and muscles with an inversion table will improve flexibility. It also helps you maintain a better posture while enhancing your muscles efficiency. This realignment of the spine allows you to sit in an upright position.
Breathing Becomes Easier
Hanging your body upside down allows your diaphragm to become stronger. The stronger your diaphragm is, the less effort it will take to breathe. This allows encourages deeper breaths. Deeper breathes bring more air to the bottom of your lungs, which allows them to become more pristine. As a result, all of your vital organs receive more oxygen.
Do Inversion Tables Really Work To Reduce Back Pain?
If the main reason you are considering purchasing an inversion table with the intention of reducing back pain, you may be wondering if it will actually work. After all, that would be a big investment to make if it didn’t work. You may be wondering if there is any scientific reasoning to back this up. Luckily, there actually is scientific explanation behind this.
A study carried out by the Newcastle University claimed that up to 75% of individuals who use inversion tables end up avoiding undergoing invasive treatment, such as surgery.
To understand how this works, first you must understand how inversion therapy works. When you lie on an inversion table, your body hangs either partially or fully upside down. This promotes traction on the spine.
Your spine consists of a bunch of separate bones known as vertebrae. There are discs in between each vertebra that is filled with fluid and nerves. These discs act like a cushion, preventing vertebrae from touching each other.
Exercise, poor posture, gravity, and time will cause the spine to curve unnaturally. This subjects the vertebrae to pressure which causes pain. Inversion tables reverse the direction in which gravity pulls your body.
It relieves pain by stretching your spine in the opposite position. Also, fluid can accumulate in your discs. This leads to inflammation and discomfort. Inversion tables allow you to get in a horizontal position and rock back and forth. This rocking motion sucks accumulated fluid from the discs, and takes pressure off the spine.
Inversion table traction therapy is able to reverse some of the negative effects that gravity and aging have on the spine. It can help treat spinal conditions.
Although inversion tables can greatly help you deal with back pain, there are safety measures that need to be took. For some individuals, inversion tables can do more harm than good. Hanging upside down increases blood flow to your head, which leads to more pressure in the eyes and head.
Therefore, you should avoid using an inversion table if you suffer from glaucoma, high blood pressure, or retinal detachment. Inversion tables could worsen these conditions.
All in all, inversion tables can help reduce back pain when used safely and correctly. Some individuals have even claimed that inversion tables completely eliminated their back pain problems. If you are unsure if an inversion table would be safe for you, be sure to contact your doctor before purchasing one.
Our Final Review for the Best Inversion Tables
Inversion tables offer a plethora of different health benefits. If you are suffering from back pain, sciatica, congestion problems, or any of the other health problems listed above, inversion therapy can work for you.
Some have even claimed that inversion therapy can help with mental illnesses such as depression. Being as many inversion tables can be used for other types of light workouts, they can make a fine addition to any home gym.
Before purchasing an inversion table, be sure to make sure you don’t have any ailments that could be worsened by the use of inversion therapy. If you do, you should absolutely avoid inversion tables.
Hopefully, this review helped you understand the benefits of inversion therapy, along with helping you find the best inversion tables on the market.
Other related articles: