Best Weight Bench reviews in 2018

A weight bench is known for its straightforward design. You’re able to use this exercise use it at any time of day, it’s one of the most simple pieces exercise equipment you can add to your home gym. While it might be one of the most simple pieces of equipment, it can still take time to find the best bench press that works for your needs and fitness goals.

This is one of the best pieces of equipment because of how diverse and useful it is for building core strength. Whether you’re new to strength training or you’re a seasoned professional gym rat, this should always be the first on your list when it comes to adding new equipment to your home gym.

We’ve gone through hours of research to ensure that this list will offer the best options for those weight lifters out there who want to get back in shape at home. Throughout this guide we’ve curated the top rated weight benches. Now you’ll be able to focus on getting your health in check, rather than wasting time dedicated to research.

We’ve listed the weight benches from highest rated to lowest. Keep in mind that we have only included the overall top rated. This list only focuses on the highest quality and practicality. You might even be surprised at some of the abilities these benches have in store. A sturdy weight bench can be the difference between plateauing in your fitness journey and achieving the body you want. Let’s get started.

Top 5 Weight Benches Chart

Max. Weight

​Our Rating


Rep Flat Bench – FB-3000

1000 lbs


XMark Flat Incline Decline Weight Bench

1500 lbs


Body-Solid Powerline

350 lbs


Ironmaster Super Bench

1000 lbs


Bowflex SelectTech 3.1 Adjustable Bench



Top 5 Weight Benches On The Market

The Rep Flat Bench FB 3000 is one of the most standard weight benches you can find on the market. It’s also one of the highest rated, simply because of how straightforward it is.

With a strong and sturdy frame that uses thick steel hardware. This bench can be pushed to the limits. It can withstand up to 1000 lbs of pressure, so you won’t have to worry about this equipment buckling under you as you lift those huge weights. You’ll feel confident when using this bench because there will be no doubt that this equipment can hold any weight you push it to. The bench pad is firm bt also comfortable, so you won’t have an aching back after a long session of training. It works well with anyone of any size as well.

You’ll notice right away just how  strong this simple bench is. If you’re looking for something that will be very simple and easy to use, with out all the fancy adjustments. This is the bench for you. Keep in mind that if you invest in this bench, it’s up to you to stick to your fitness routine, because you’re the only one that can reap the benefits of this equipment.


  • 2x2 inch 11 gauge heavy-duty frame, thick steel hardware. Tested at 1,000 lbs. Feel confident that your bench will support you no matter how much you lift.
  • 47x12x17.5 inches, 45 lbs - 12 inches is pad width, 16 inches at base. Ideal dimensions for back support and leg drive during bench press
  • 2.5 inch thick pad is firm, yet comfortable. Constructed with thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort. Covered with durable textured non-slip vinyl and professionally stitched
  • Rep Fitness is a REAL fitness equipment company located in Colorado, not just a distributor or importer like our competition! Our knowledgeable team of fitness gear experts is always here to help.
  • 30 day warranty on pads, 10 years on frame

The XMArk Flat Incline Decline Weight Bench is the most sturdy adjustable weight bench on the market.

This weight bench can be adjusted for many different exercises and it also has the highest weight capacity at 1500 lbs. This weight bench will allow you to push your limits as far as possible. More so than any other bench currently on the market. The bench also allows you to experience 7 different positions from decline to a full military press position.

Probably one of the most ergonomic and comfortable adjustable weight benches, you won’t go a day without wanting to sneak in a few extra exercise routines throughout the day. 

Because of how extensive these features are, many customers have been in love with this investment to their fitness. Many people have remarked that they can’t recommend this bench enough. Many people wanted a very simple but also customizable experience with their weight bench and this is the perfect balance between the both worlds.

Just take a look at this very complimentary review:

“Pretty easy to put together, seems pretty solid after a month of use. Plan to update review after I've had it for a while. If you don't hear from me, well, no news is probably good news.

UPDATE: Been a couple of years now, and very happy with this product. Solid purchase.”


  • Designed with a 3-position seat pad and 7-positional back pad that allow training positions from full decline to military press.
  • The U-Shape base of the XM-7604 makes this Flat Incline Decline extremely stable when performing a multitude of exercises for the abdomen, lower back and upper body.
  • Constructed with heavy-duty 11-gauge 2" x 3" rectangular frame, the XM-7604 has a weight capacity of 1500 lbs.
  • Features extra thick 3" duracraft pad with sweat and tear resistant Duraguard vinyl covered seat cushion and split cushion back, 4.33" vinyl-covered rollers with chrome end caps and transport wheels.

The Body-Solid Powerline switches it up quite a bit compared to the other options in this guide. This weight bench has the simplicity of our top rated option, but also combines the adjustability of our second top rated. 

This bench also keeps price in check by making sure to stay under 200 dollars. Because this simple bench is works as a multi purpose bench for your home gym, you’re bound to get tons of use out if it. The Body-Solid Powerline is perfect for those who are just starting out in the weight and strength building communities. Simply because this unit it ideal for someone who wants to use dumbbells for their workouts as well, not just powerlifting. 

There are four different positions available with this unit. They include flat, incline, decline, and near vertical. This way you’ll be able to get the most out of your workout routine by easily being able to adjust to what is most comfortable or challenging.

You will also be able to move this bench with ease because of the transport wheels found on the bottom of the equipment. That way you can always transform your workout space to better fit what you want to do with your time.


  • Multi-bench for performing dumbbell workouts
  • 7 total adjustment positions for versatility
  • Supports chest presses, shoulder presses, crunches, and more
  • Positions include flat, incline, decline, and near vertical
  • Bottom transport wheels for easy mobility

The Ironmaster Super Bench is ideal for those who want to push their weight lifting to the max.

This super versatile weight bench is a bit more on the pricy side, but it’s worth if if you want all the added benefits that this unit comes with.  You’ll be offered a range of exercise routines that are not normally possible with a simple bench. You’ll also find right away that this bench is suitable for dumbbell, smith machine, cage, or rack use. So you won’t have to just stick to one kind of weight lifting. Right away you’ll see just how much of a difference this unit will make in your home gym.

Because you will also have the choice of optional attachments you’ll be able to customize exactly how you want your workout routine to turn out like. You’ll be able to choose between 11 different angles from decline to upright, so you’ll always have the exact support you want in your weight bench.

This bench is called a super bench for a reason. Anything you want this unit to do, you’ll be able to achieve. Focus on your health and how a unit like this will really be able to help you.


  • Super heavy duty 1000 lbs max weight
  • Quickly adjust to 11 angles from decline to upright!
  • Optional attachments add even more versatility
  • Perfect for dumbbell, Smith machine, cage or rack use

The Bowflex SelectTech 3.1 Adjustable Bench is perfect for those who want a sleek design balanced with reliable strength training tools.

This stylish and equally versatile unit stands out from the crowd because of it’s easy to use design and how it can transform any personal space into a professional fitness center. This weight bench also comes with a leg support system so you can keep your legs in place as you lift the weight. By doing this you’ll keep the attention on your core which will create an amazing workout that will help you progress through your weight journey.

If you choose this weight bench, be sure that this unit is the right one for you, read the fine print, and go over all the features available. You’ll also notice that this bench makes a point to help you correct your posture and your stability for making sure that you stay safe during your workout.


  • Transform any space into a personal free weight fitness center
  • Adjusts to four different positions for over 30 different exercises
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 15-Year warranty on frame, one-year warranty on upholstery

How To Buy A Weight Bench


When you set out in search for a new piece of equipment that will work with you instead of against you, the features are what will make the equipment stand apart.

You should look to see how easy it is to assemble. Is there a maximum weight you should be aware of? Will you be able to get on and off the equipment safely? These are all things you should ask yourself when you’re looking to buy.

Before you choose to invest in this side of health, it’s important to go over every feature you want. Make sure you have a list in your head so you can mentally go through it as you look at potential choices. Don’t just focus on the price, because if you do that you will end up with something that could have potentially been a waste of time.


Safety should be one of your top concerns. The safety of the equipment will determine how well you are able to fully use it to better your health. When you push your hardest on a piece of equipment, you want it to be strong and stable. You would never want a piece of equipment to wobble and feel cheap. It’s essential that you’re able to fully push your limits so you can better your health.  You can only do this by having a reliable and strong piece of equipment that will last longer than just one intense workout.

There should be stabilizers on the bottom area of the equipment to keep it from moving while lifting weights. There should also be proper instructions on how to assemble the product so it will be a breeze for when you receive it. Don’t settle for a cheap bench because of convenience, put your health first.


While an adjustable weight bench isn’t always necessary for the benefit of the workout. It can offer more diverse ways to train if that’s something you’re looking for. You need to ask yourself if you do want an adjustable bench or a non-adjustable bench, because this will make a huge difference in your home gym. As long as you’re making sure that the bench type is the right kind for you, then that’s all you need to care about when it comes to purchasing this sort of investment.

Don’t let someone convince you that you’ll do these extravagant exercises with an adjustable bench, when you know that that isn’t what you wanted in the first place. Invest in what you will use, not something that will just collect dust, folded up in the corner of your home gym. We would suggest making sure you have a clear direction before you make a big purchase. 


Having the necessary comfort when you’re working out can be the difference between how long you keep up this healthy routine and giving up. If you have a comfortable exercise bench, you’ll be left feeling motivated and eager to keep up the routine the next day. If you have an uncomfortable exercise bench you’ll constantly come up with excuses as to why you can’t exercise today.

There are tons of weight benches out there if you look hard enough or use guides like this one. You’ll be able to find something out there that will give you the necessary comfort so you can continue to exercise. Even if you have to spend a little bit more for that comfort, it will be well worth it because of how much use you'll get out of the equipment. Don’t give up the search for comfort, this element will make a world of difference to you and your health.


As a weight lifter, you’re always ready to go, so having a piece of equipment that’s simple to assemble is the key to success. When you’re looking to buy a new weight bench or if you’ve never had one before, pay attention to the assembly. You want something that is sturdy and simple to put together.

You don’t want to waste hours of your time trying to figure out how to put the whole thing together. Especially when you could be using that time to focus on your training. Look for professional options that are either straightforward or an option that comes with expert assembly. We understand that the price might be a little more for the expert assembly, but if it helps you start working out safely and as soon as possible, then it’s worth it in our book.

Don’t settle for a cheap price just because of complicated the machine looks, keep things simple and get what works best for you and your body.

Our Final Review Of The Top Weight Benches

Weight benches for any kind of athlete don’t have to be hard to come by. There are many options out there that offer a unique experience for those who need a little bit of assistance and ease in their workout routine. A weight bench is the perfect place to start.

If you’re currently looking for the best weight bench that works the best with a wide range of skill, we will recommend our number one choice, the Rep Flat Bench. Not only does the bench have a sleek design, it’s one of the easiest options to use on the market currently. It’s a straightforward piece of equipment that is easy to use and relatively affordable for most individuals price range.

When looking to amp up your exercise routine with a weight bench, focus on how versatile it is and how those specific exercises will benefit you in the long term.  Pay attention to added features, how comfortable the unit is to use, and how easy it is to assemble when it’s delivered to your door step. You should be looking for a weight bench that can allow you to push yourself without having to worry about the bench faltering in any way.

While assembly isn’t always the most important aspect, it is something to consider when looking to invest in a weight bench.  You will want to look for something that’s straightforward and simple to put together.  That way you can easily get started on your exercise routine the very same day. Nothing should put your exercise goals on hold.

Any weight bench on the market should be created with high grade steel so your unit will last for long periods of time, while giving you that needed support. Every piece of exercise equipment is unique, there is always something for everyone. No matter what age you are or level of fitness ability, after reading through this list something should stick out to you and your needs.

You should be able to invest in the future of your fitness at any age without any added difficulties or obstacles. Keep that in mind as you go forward in this new direction.

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