Bowflex Blaze Home Gym Review

 Bowflex is one of the mainstream brands when it comes to home gym equipment, and having released several top-notch home gyms over the years, they have created a huge reputation for themselves.

In this article, we will be giving the Bowflex Blaze Home Gym a closer look and we will review every feature that comes with it. The Bowflex Blaze Home Gym is often viewed as a beginner/intermediate system, which means a wide variety of people will find it really useful. If you have been considering getting one of many Bowflex home gym systems, then you might need to pay close attention here.

Key Features and Benefits

  • This home gym has over 60 exercises for every muscle group.
  • Squat station/lower pulley for working hamstrings, glutes, and quads.
  • Lat tower with square bar helps develop shoulder and back muscles.
  • 210 lbs of Power Rod Technology resistance that you can upgrade to 310 or 410 lbs.
  • Leg curl attachment/leg extension.
  • Sliding seat rail enables you to do leg presses and aerobic rowing.
  • Angle cuffs/triple function hand-hold.
  • Several pulley positions allow custom workouts.
  • Check out price and other details on amazon

Dimensions & Warranty

Unsurprisingly, the Bowflex Blaze is a huge gym that will consume quite much space in your home. Measuring 80 inches x 38 inches x 83 inches, and requiring a total exercise space of 100 inches x 78 inches, it is easy to know that this is a serious piece of training equipment

Bowflex, in their bid to prove the solidity of their rods, backs this product up with an unlimited warranty. But if you somehow wear the rods out, they will be replaced for you by the company at no cost. The construction is backed by a 5-year warranty, which is longer than what is offered by some other products in its price range.


The Bowflex Blaze Home Gym comes with only the essential accessories, such as Lat bar, squat bar, and other basic accessories. You will need to buy a mat separately though. The mat is going to make sure your floor does not get spoilt whilst using and keeping the Bowflex Blaze. Apart from that, you will not require any other accessory really.


In this section, we are going to discuss in details some major aspects and features of the Bowflex Blaze Home Gym.


For a few reasons, the Bowflex Blaze Home Gym could be a handle piece of equipment. To start with, it is really versatile when it comes to offering someone with different exercise and workout options. The Bowflex Blaze offers a lifter more than 60 exercises, which is a great upgrade from the 30 offered by the PR1000. Additionally, since this unit offers different accessories and settings, a lifter could get creative and create more workouts than what the manual provides.


As far as the resistance is concerned, this unit allows as much as 210 pounds of optimum resistance. While this should be enough for the majority of beginners and intermediate users, the Bowflex Blaze also enables you to upgrade the resistance rods up to 410 pounds. Power rods are used a lot as they help in limiting the pressure on the joints, which can help extend one’s prolonged existence in the gym.

Ease of Use

The Bowflex Blaze Home Gym is fairly easy to use, particularly for the beginner who might be bereft of ideas on how to perform various exercises. Since this unit comes with an instruction DVD and manual, then someone new to exercising won’t have a hard time figuring this machine out. Besides, a person developing his or her own exercise and looking to find particular workouts to aim at goal-oriented muscle groups will find the manual really helpful.

Additionally, this unit can be both useful for a person utilizing it as their main method of workout, and a person who requires it as a tool for maintenance. With an instruction manual and a weight capacity of 210 lbs, one can choose to either adhere to Bowflex’s pre-made exercises or easily customize their own exercise to suit their objectives.


  • Durable steel frame;
  • Folding frame design;
  • Folding space-saving design.
  • Handy handles supporting 3 kinds of grips;
  • Comes with a leg press strap.
  • Comes with a Lat bar attachment.
  • Allows users to perform more than 60 exercises.


  • Doesn’t come with gears for assembly.

The Alternatives

We decided to compare this unit to some other decent home gyms that we have experience with. While they all serve dissimilar functions, they are sufficiently similar that you might want to look at them as well.

Bayou Fitness Total Trainer DLX-III Home Gym

Costing less than the Bowflex Blaze, it is interesting to see how the Bayou Fitness Total Trainer DLX-III Home Gym performs against the Blaze. First of all, the Blaze, despite its more expensive price tag, has a less weight capacity than the Bayou model at 210 to 400. However, you can upgrade the resistance rods of the Blaze up to 410 pounds.

Marcy MWM-990 Home Gym

Being very compact and versatile in nature, the Marcy MWM-990 Home Gym is a great home gym. However, it offers only 30 exercises, which is significantly less than the 60 exercise options offered by the Bowflex Home Gym. Besides, the Marcy model also has a less weight capacity, making it not ideal for experienced lifters. In general, the Bowflex Blaze is a better home gym than the Marcy MWM-990, but also more expensive.

PowerlineBody-Solid Home Gym

Being more expensive, it is normal to expect the Powerline Body-Solid Home Gym to be better than the Blaze. However, the reverse is the case as the Powerline model is quite disappointing. With a weight capacity of just 160 lbs and providing just more than 40 exercise options, we would choose the Bowflex Blaze over this anytime.

Wrapping Up

The Bowflex Blaze Home Gym is a piece of equipment with incredible versatility as it allows someone to perform more than 60 exercises. It offers enough resistance for a majority of beginning and intermediate lifters and is capable of becoming someone’s main workout tool in no time. While advanced lifters may find this unit short when it comes to the resistance, it is a good fit for beginners and intermediate lifters.

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