Bowflex Revolution Home Gym Review

Since the 1980’s, Bowflex has been churning out great home gym systems and the majority of us are acquainted with innovative power rod technology. Nonetheless, with the Bowflex Revolution, Bowflex has brought a new resistance tech, which they refer to as SpiraFlex. The Bowflex Revolution is the top of the line at-home-gym from the company. The gym is an enormous model that is packed with more than 100 exercise options and a maximum resistance of 200 lbs., which comprises an 80 lbs. upgrade.

Bowflex Revolution Key Features & Benefits

  • More than 100 exercise options with limitless variations.
  • SpiraFlex® plate technology.
  • Freely moving arms with ten positions and around 170-degree adjustments.
  • Works with as much as 440 pounds of resistance and a power and range unprecedented in a gym made for home use. This gym is capable of up to 600 pounds of resistance with an upgrade.
  • Offers an extensive assortment of workouts and variations.
  • Leg extension allows users to do exercises to build robust, muscular legs.4
  • Workout DVD and instructional manual provided.
  • Check price on Amazon here

Dimensions & Warranty

Dimensionally, the Bowflex Revolution Home Gym measures 112 x 38 x 73 inches. When the system has been assembled, it is relatively massive measuring 120 x 84 inches. However, you can fold the system to 55 x 38 inches, which is a fairly compact size.

In addition, the Bowflex Revolution Home Gym comes with a 10-year warranty against defects in workmanship and materials for the only the original owner. This warranty doesn’t apply to regular wear and tear.


When it comes to the accessories, The Bowflex Revolution Home Gym comes you with many accessories to stretch your workout options. These accessories are leg press plate,a tall seat back, preacher curl assembly, resistance packs, leg press seat back, and handgrips & foot harnesses.

Bowflex Revolution Home Gym Details

In this section, we will be going deeper into the details of the Bowflex Revolution Home Gym, where we will discuss the primary features of the machine.

SpiraFlex Resistance Technology

Probably the most outstanding thing about the Bowflex Revolution Home Gym is the SpiraFlex resistance system, which is the same type of system used by the International Space Station. The plates included have heavy-gauge flexible straps that fasten around a central pivot coil while exercising. With this, there is no need at all to stack up heavyweights.


The Bowflex Revolution Home Gym is a well-built, strong gym with an inventive resistance technology. You can’t overlook these two things. The SpiraFlex resistance technology enables you to sense resistance during each aspect of the workout. You are going to feel resistance when pressing and returning. Also, you will feel resistance when pulling and releasing. Your muscles are being worked upon during the whole exercise.

Also, the machine is designed to provide you with more exercise options than you will likely find on the majority of home gym systems. According to Bowflex, this unit provides more than 100 exercises with limitless variations. Theoretically, the Bowflex Revolution will never bore you with its many options.

Full Body Workouts

Most full body gyms for home use do a fairly decent job when it comes to working the upper body. Nonetheless, they fail generally as far as the lower body is concerned. The Bowflex Revolution is entirely different. This machine gives you some great options for leg training.


  • InventiveSpiraflex Resistance System.
  • Enormous exercise range.
  • Durable construction.
  • 200 pound maximum resistance.
  • Instructional videos and manual.
  • Compact size.


  • Requires a large workout space.
  • Quite expensive.
  • Difficult assembly.

The Alternatives

Let’s take a look at how the Bowflex Revolution Home Gym compares against some other top home gyms.

Bodycraft Xpress Pro Home Gym

Like the Bowflex Revolution, the Bodycraft Xpress Pro is also a high-end home gym with a wide range of great features. Measuring 83 x 57 x 82.75 inches, the Xpress Pro is more compact. This machine uses innovate adjustable pulley arms, which allow for an extensive range of workouts. Also, the maximum pressing resistance can be increased to 400 pounds with the double cables, even though the initial weight stack is 200 pounds. To top it all, the Bodycraft Xpress Pro comes with a lifetime warranty, which means it is built to last you forever.

Body-Solid Freeweight Leverage Gym

Coming with a lifetime warranty like the Xpress Pro, the Body-Solid Freeweight Leverage is also a home gym that was built to outlive its owner. However, this machine offers only 40 exercise options, which is way below the options offered by the Bowflex Revolution. Nonetheless, this machine costs like a thousand dollar less, which might make it appealing to some buyers.

Body-Solid StrengthTech EXM2500S Home Gym

Also coming from Body-Solid, the StrenghtTech EXM2500S Gym is a great home gym system. While the included exercise poster shows just around 20 exercises that can be done with this machine, you can extend the exercise possibilities with a bit of imagination and creativity. Also, this unit is covered by a lifetime warranty, which says a thing about the amount of effort that has been put in the construction of this machine. In general, this is a decent bit of equipment, but nothing like the Bowflex Revolution.


Bowflex is a company with a huge reputation in the gym industry, and the Bowflex Revolution is their most innovative model to date. Featuring a groundbreaking resistance technology that provides constant resistance through the whole movement, it is difficult to argue against the greatness of this machine. Also, it provides a full body workout with more than 100 dissimilar exercise options. However, it is worth mentioning that the Bowflex Revolution is expensively priced. Having said that, it is a really a top-of-the-line model and we highly recommend it.

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