Total Gym 1400 Home Gym Review

While a lot of people love the idea of working out, not everyone can give up the time and effort required to go to the gym. However, home gyms can be an effective way of achieving a decent workout without stepping out of the four corners of your home. But not all home gyms are created the same, and for a person new to buying this kind of product, finding the best fit can be a challenging experience.

In this article, we will be looking at a special home gym that does not appear like your regular weight stack equipment. The Total Gym 1400 Home Gym is an equipment that uses the weight of your body to facilitate exercise. Here, we are going to break everything down into the smallest bits. You will get to read about the versatility, features, price, ease of use, and warranty of this excellent home gym.

Total Gym 1400 Home Gym Key Features & Benefits

  • More than 60 exercise for strengthening and toning major muscle groups.
  • Made of durable steel and sturdy plastic for lifelong machine life.
  • Accommodates lifters of various levels.
  • Delivers lower and upper body workout in 10-20 minutes only.
  • Offers 8 calibrated levels of bodyweight resistance.
  • Comes with safety pin and safety hitch pin.
  • Includes squat stand, dip bars, multi-function attachment, leg pulley accessory, instructional manual, exercise flip chart, makeover DVD, and nutritional guide.
  • 250 pounds weight capacity.
  • Click here to check Price and other details of Total Gym 1400 on Amazon

Dimensions & Warranty

An area where this machine is versatile is its requirements for space. Measuring 92.5 inches in length, 16 inches in width, and 43.25 inches in height, it is quite easy to store away in a room. In addition, it weighs 75 lbs only, so it is fairly easy to move if you are worried about its movability. Furthermore, the Total Gym 1400 is covered by a one-year warranty.


Also, this machine comes with an assortment of handy accessories, such as a Dumbbell Set, a Low Row Bar, a Lat Bar, a Row/Bicep Curl Bar, Cable Handles, and Resistance Cords. Also, it comes with a 50-minute workout DVD comprising of 18 different workouts, a nutrition guide, and an exercise flip chart. These accessories further improve the potential of a gym that is already functional.

Total Gym 1400 Home Gym Review

In this section, we are going to discuss in details some major aspects and features of the Total Gym 1400 Home Gym.

Ease of Use

Overall, this machine is pretty easy to use. It is capable of accommodating both beginners and experienced weightlifters, but is most ideal for a beginner lifter. Included in the package are a workout DVD and a comprehensive exercise manual that are good resources for providing workouts and teaching movements. With this, new lifters are able to coordinate exercises with only their objectives in mind.
Another reason why this equipment is easy to use is because of how it comes. Unlike other gyms, this home gyms requires no installation as it comes already assembled. Therefore, you don’t need manuals and tools to set it up.


The Total Gym 1400 Home Gym is a conventionally versatile equipment. Like we already mentioned earlier, it offers more than 60 exercises, alongside different useful accessories to have more options. The list of exercises offered by this machine is diverse and it can help someone to achieve a complete bodywork, or exercise specific body parts.
The only drawback regarding the versatility of this machine is the measure of resistance it is capable of providing. There are 8 levels of regulated resistance, which means it is a regular measure of variability.

Exercise Options

This piece of equipment offers over 60 exercises. Besides, it comes with various accessories and attachments that increase the utility of the equipment. Without any problems, you will be able to reach your workout goals as the machine allows you to easily practice nearly every type of strength training.


  • Durable frame construction
  • Space-saving design
  • Includes 3rd for different leg workouts.
  • A versatile machine, offering the possibility to perform more than 70 exercises;
  • Offers the possibility to do over 70 exercises.
  • Comes with exercise booking alongside diet plan.
  • Excellent for Pilates, strength, and cardio training;


  • May not be suitable for advanced weightlifters.
  • The resistance is low.
  • It only has a weight capacity of 250 lbs.

The Alternatives

Let’s take a look at how the Total Gym 1400 Home Gym compares against some other top home gyms.

Bowflex PR1000 Home Gym

Providing users with just 30 exercise options, the Bowflex PR1000 Home Gym isn’t a model that will be appreciated by experienced weightlifters. Also, it doesn’t come with a lot of accessories, which is another huge drawback. However, people looking for a cheaply priced home gym will find it appealing.

Marcy MWM-990 Home Gym

The Marcy MWM-990 Home Gym is another excellent home gym option, with its compact design and unbelievable versatility. However, the Total Gym 1400 is a considerably better option has it offers more than 60 exercises, compared to the 30 offered by the Marcy model. Also, the Marcy is made for beginner lifters as it has a weight capacity of 150 lbs, which is less than the 250 lbs of the Total Gym model.

Bayou Fitness Total Trainer DLX-III Home Gym

The Bayou Fitness Total Trainer DLX-III Home Gym is a considerably costlier machine than the Total Gym 1400, and also a better option overall. This machine from Bayou has a weight capacity of 400 pounds, which is far greater than the 250 pounds offered by the Total Gym 1400. Besides, the Bayou model comes with much more accessories as well for a better overall workout experience. In a nutshell, the Bayou Fitness Total Trainer DLX-III Home Gym is a better home gym, but that that doesn’t mean the Total Gym 1400 is a bad one either. Both models are made for different categories of lifters.


If you are looking for a way to have an outstanding exercise experience right in the comfort of your home, there is no other way than getting a decent home gym. The Total Gym 1400 is light, compact, and can fit in a tight space. Owing to the various levels of adjustment, the unit can be utilized with incredible easy by both beginners and experienced users. The machine will give you a chance to perform over 60 different strength workouts because of the add-ons. Besides, the 8 different calibration levels and tension adjustments help in increasing your body endurance level.

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