Total Gym Force Home Gym Review

Do you always find it hard to get to the gym? You are not the only one. Truth be told, studies have shown that around 67% of people fail to use their gym memberships. One of the greatest cause is the difficulty to get to the gym. The way out: Bring the exercises to you by getting a home gym equipment that enables you to tone and strengthen your entire body right at your home.

However, no home gym is one-size-fits-all as some are built for experienced lifters and may scare beginner lifters away whilst others are more suitable for newbies. Also, you need to consider the space you have available for the exercise equipment. While there are some home gyms with massive footprints, smaller and portable options also exist. In this article, we are going to be reviewing one of the smaller options, which is the Total Gym Force Home Gym.

Total Gym Force Home Gym Key Features & Benefits

  • More than 60 exercises.
  • 12 standardized levels for different resistances.
  • Padded pillow for added comfort.
  • Elastic nylon strap handles.
  • Foldable for easy storage.
  • Includes accessories such as AbCrunch attachment, leg pull, wing attachments, press up bars, dip bars, large stability mat, and a squat stand.
  • Also includes a Total Body Workout DVD, Total Gym Exercise Flip Chart, Intermediate Program DVD, Meal Plan and Nutritional Program.
  • 350 pounds weight capacity.
  • Check Price and other details on Amazon

Dimensions & Warranty

The dimensions of the Total Gym Force are 16” W x 92.5” L x 43” H, and it comes assembled. Also, the unit comes with a 1-year limited warranty. To ensure the warranty stays valid, you need to register on purchase, utilize the equipment as per the guidelines and DVD exercise guides, and avoid using your machine in a commercial setting.


The Total Gym Force comes with a total of 7-8 accessories that you use to perform various workouts, which means there is no need for you to buy any extra accessory/attachment. The package comes with leg pull accessory, dip bars, wing attachments, press up bars, Best-Seller AbCrunch Accessory, large stability mat, squat stand, and a tri-grip shaper bar.

Total Gym Force Home Gym Review

In this section, we will be talking about the construction quality, resistance, convenience, and the different exercise options on offer.

Construction and Quality

When purchasing a home workout equipment, your primary priority ought to be to find a well-constructed, quality unit. The Total Gym Force is exactly that. With more than 40 years of experience, Total Gym is likely the most popular brand when it comes to the manufacturing of home gyms. The Total Gym Force has a solid, stable design that is made to keep you secure and balanced at all times. It additionally has a 350 pounds weight capacity, which is much more than you will find in many other gyms in this price range, no matter the resistance system.


The Total Gym Force is a decent bodyweight gym for home use. If you’re particularly in search of a home gym with a great resistance system, then this unit should do it for you. However, while this home gym has great resistance system, there are better options in this price range. The resistance system on this machine is not the most ideal for strength development. Bodyweight systems are pretty much used for shedding calories and thus adding definition and reducing fat. There are many home gyms in the price range of this unit that are better in strength development.


Just like we have come to expect from products made by Total Gym, Force is very convenient to use in many ways. The ergonomic glide board is really well-padded and lovely to touch. Also, its elastic nylon strap handles are very comfortable. Every part of the machine that you will be needing to make contact with is made to feel comfortable and not bring any discomfort whilst working out.


Surely, there are many workouts that can be performed with the Total Gym Force. The unit has a total of around 60 exercises that you can perform to build your body. Also, you will get to have a lot of fun as you can easily switch workouts in your routine as soon as you get tired of them. In addition, the Total Gym Force comes with a workout guide, an exercise flip chart, 2 workout DVDs, and meal plan & nutritional program that will help in shaping your body according to your desire.

The Alternatives

Let’s take a look at how the Total Gym Force Home Gym compares against some other top home gyms.

Bayou Fitness Total Trainer DLX-III Home Gym

Coming at a higher price, the reason why the Bayou Fitness Total Trainer DLX-III Home Gym comes with lot more features is totally understandable. While the Bayou model has a weight capacity of 400lbs, the Force isn’t far behind, at 350 lbs. Also, the product from Bayou comes with more accessories. However, while the Bayou Fitness Total Trainer DLX-III Home Gym is a better home gym, the Total Gym Force isn’t bad either and is more ideal for people on a tight budget.

Marcy MWM-990 Home Gym

With its incredible versatility and compact design, the Marcy MWM-990 Home Gym is also an amazing home gym option. However, it provides 30 less exercise options than the Force, making it less suitable for experienced weight lifters. Besides, it has a weight capacity of 150 pounds, which is a lot less than the 350 pounds of the Total Gym Force.

Bowflex PR1000 Home Gym

In terms of performance and features, the PR1000 is most comparable with the Marcy MWM-990, rather than the Total Gym Force. While the Bowflex model isn’t a bad option, it is most suitable for beginners and intermediate lifters. It offers 30 exercises, which is half of the exercise options offered by the model from Total Gym.


The Total Gym Force Home Gym is a great option for someone in search of a decent bodyweight gym for home use. Coming from a trustworthy and reputable brand in the industry, its incredible durability is guaranteed. In addition, it comes with several workout options and every accessory required to perform them. In all truth, this home gym doesn’t come with any major drawback, considering its price.

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