Total Gym XLS Home Gym Review

The Total Gym XLS Home Gym is a very well-known full-body exercise system that strengthens and recreates how you’re your body performs every day physical exercises and keeps those functions right in your brain. This is a first class home gym and bodyweight system that provides you with more than 80 exercise options for a fully functional workout experience. The Total Gym XLS, rather than working one muscle only at a time, is capable of working different groups of muscles together, thereby allowing you to be more productive in your training.

Provided you put in the work required, the outcome can be superb full body conditioning and extremely astonishing results at each stage, from beginning to the elite lifter. The unit has a comfortable and sturdy design, and it can handle up to 400 pounds of weight. To top it off, the Total Gym brand has an awesome reputation for awesome functionality and design, so we are in great hands here. If you are interested in buying the Total Gym XLS, continue reading as we will provide a detailed breakdown of the machine in the subsequent paragraphs.

Key Features & Benefits of Total Gym XLS Home Gym\

  • Foldable compact design for easy storage.
  • The machine provides a full-body workout.
  • Bodyweight reliant workouts allow for completely customizable workouts.
  • The frame of the machine is covered by a lifetime warranty.
  • More than 80 different exercises.
  • Weight capacity of 400 pounds.
  • Upgraded pulley, stand squat, and cable system.
  • Check price and more details on Amazon.

Dimensions & Warranty

A 6-month warranty comes on each part of the XLS, but the actual frame is covered by a lifetime warranty. This is quite relieving, knowing the amount of confidence the manufacturer has in their product and are ready to provide a replacement in the event of a failure of the framework.


The Total Gym XLS comes with vital accessories such as a ribbed squat stand, a leg-pull machine, and a wing attachment. The wing attachment is utilized for crunches and upper body pull and push exercises. The Leg pull accessory strengthens and stretches the primary muscle groups in the lower body, including the quads and hamstrings. The squat stand is utilized to perform squat routines that target the whole lower body.

Total Gym XLS Home Gym Review

In the next paragraphs, we will be discussing profoundly the details of the XLS, where we will talk about the machine’s construction, unique features, and other major aspects of the machine.


The Total Gym XLS Home Gym comes in a strong frame body of 1 ¼ x 2 inch steel tubing. While the upper rails are chrome plated, the lower rails are powder coated to produce a more stylish appeal since no wants an ugly-looking bit of gear in their living room or home gym.

Pulley System

The XLS is mainly a glide board and a pulley system. Using a 1000 lb. rated cables which work slickly with the pulley system, this machine is definitely a step-up from the older models. Its pulley system features interchangeable attachments, like angle holders and nylon strap handles. Every attachment is made of a gentle synthetic rubber cushioning for an improved and more comfortable grasp.

Exercise Options

The Total Gym XLS is marketed for its ability to provide more than 80 exercise options, which is just as many as you will find on enormous full-sized home gyms. So as to reach your full workout, the XLS offers several training resources such as a meal plan and nutritional program, four DVDs, and 3 training programs for beginning lifters, intermediate lifters, and advanced lifters. Also, you can buy accessories such as an upgraded squat stand, a training deck, leg pulley attachment, and a wing attachment.

The AbCrunch attachment offers an extra 10 workouts to strengthen your main muscles, targeting each part of your abdominals minus the discomforts that come with crunches or sit-ups.

Support and Comfort

The head support and glide board have enhanced padding and are sufficiently wide to support up to 400 pounds of weight without issues of stability. The padding of the glide board and head support is a 1.5-inch high-density foam padding made of a vinyl covering. As an added bonus for comfort, the Total Gym XLS Home Gym has wider and thicker padding.


  • Utilize your own weight for a custom-built challenge
  • Offers more than 80 exercise options.
  • Patented Glideboard is cushioned for comfort
  • Super smooth resistance.
  • Has a weight capacity of 400 pounds
  • Comes with workout DVDs and a nutritional program


  • Warranty on parts is for 6 months only.

The Alternatives to Total Gym XLS Home Gym

Let’s take a look at how the Total Gym XLS Home Gym compares against some other top home gyms.

Marcy Smith Cage Workout Machine

If you are looking to take your training to the next level, another option that can help you fulfil that is the Marcy Smith Cage Workout Machine. Allowing you to perform around 100 exercises, the Smith Cage machine is a serious bit of training equipment. Also, this home gym comes with several accessories that enable you to perform all kinds of exercises you can ever think of. Combining 3 different workout machines in one body, despite costing below around a thousand dollar, this is a high-quality machine with a great value for money.

Body-Solid StrengthTech EXM2500S Home Gym

While the Body-Solid StrengthTech EXM2500S is a decent home gym, it’s nothing compared to the XLS. With just around 20 exercise options on the poster, this machine comes up short considering the XLS offers over 80 exercise options. However, this machine comes with a lifetime warranty, which makes it quite reliable.

Bowflex Blaze Home Gym

Bowflex is a terrific manufacturer of great home gym systems, and the Blaze is another great product from them. Offering over 60 exercise options, this unit is a decent piece of training equipment. However, it still comes up short of the 80 exercise options from the XLS, despite being similarly priced.


Endorsed by Chuck Norris, the Total Gym XLS Home Gym is a great, sturdily built machine from a renowned company. This unit has high-quality parts that provide comfort and smooth movement. Also, it offers more exercises that you will ever require. If Chuck Norris considers this machine good enough, then it should be good enough for you as well.

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