10 Fitness Tips for Preparing For a Hiking Adventure

If you don’t have a decent level of fitness or some pre-trip training at least, hiking will be hard. Of course, there are things you can do in preparation to make your trip more enjoyable. Investing in your general fitness before going on a hiking trip is very rewarding in terms of your accomplishment out on the trail. Therefore, below are some tips for preparing for a hiking adventure.


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1. Start With the Basics

It’s important to start with the basic. If you push yourself too hard at the beginning, you will feel sore later and will find it difficult to train. It’s better to begin slowly and consistently progress than to overdo it at the beginning.

2. Cardiovascular Fitness

Cardiovascular training is perhaps the most vital component of your pre hiking training. The eventual objective of cardiovascular training is to optimize the recuperation power of your body and it also helps enhance endurance.

3. Improve Leg Strength

Leg strength is very important for hikers as it allows them to have an enjoyable experience. After all, your legs do the majority of the work. Squats, calf-raises, lunges are all great exercises to improve leg strength.

4. Strengthen your Core

You must also build your core muscles. The core muscles in your body are back muscles, pelvic muscles, and abdominal muscles and they provide you with flexibility and balance.

5. Improve your Balance

While this sounds too simple to list, a few minutes spent building your balance can help in preventing injuries during your trip and provide you with more stability for climbing.

6. Preventing Altitude Sickness

It’s important to know how to prevent altitude sickness when you are going on an adventurous hike. Some of the most effective ways of avoiding this sickness are by drinking a lot of water, eating a lot of food, and listening to your body at all times.

7. Practice Hikes

It’s now the time to put all the previous workouts into practice with a couple of practice hikes. Find places that have variable landscape and elevation so that you can feel how the responses of your body to the stresses.

8. Stretch after Hike

It’s also important to stretch after every hike as it reduces the odds of injury, speeds up the recovery process, and helps prevent muscle imbalances.

9. Food is Fuel

The trail isn’t the right place to be watching your calories intake. In fact, you need to be taking calorie-rich food during this period. This will help stabilize your blood sugar levels and provide your body with a much needed break.

10. Mental Preparation

Finally, it’s important to visualize success. Draw a mental image of yourself hiking Grey Glacier in Patagonia or standing at the top of the vast Tibetan Plateau. Keep in mind that a bit of self-doubt happens to everyone at some point, and your mental strength is important to combat it.

References:

Preparing for a Hiking Adventure: 8 Fitness Tips for the 50+ Explorer


https://www.backpacker.com/skills/11-hiking-fitness-tips
https://www.backpacker.com/skills/how-to-get-in-shape-for-hiking

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