9 Proven Health Benefits of Whey Protein – Infographic
Whether you are an athlete, a strength trainer, or you have obesity or diabetes issues, whey protein is a supplement that is perfect for you. Whey protein helps in building muscle and preventing muscle wasting whilst burning through belly fat. When whey protein is joined with exercise, it is a great way of boosting both weight loss and muscle gain. If you have been wondering why the shelves at most health food stores are always packed with whey protein bottles, it is because of the many health benefits they provide. The infographic below was made to enlighten you about the top 9 proven health benefits of whey protein.
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1. Helps Muscle Gain
During a diet for caloric control, the body is fueled by the existing protein. Whey protein supplements provide the body with the needed amino acids to maintain muscle mass.
2. Increases Endurance
Whey protein helps in increasing your total intake of protein to more tolerable levels, which makes you a lot stronger.
3. It Reduces Hunger
Whey protein helps reduces the ghrelin levels in your body. Ghrelin is a hormone that aids your appetite, and its reduced levels mean you have less desire for food.
4. Control Blood Sugar
Whey is protein, and eating protein together with foods that contain sugar helps regulate the amount of sugar entering the bloodstream.
5. Supports A Healthy Heart
Whey protein helps reduces both the diastolic and systolic blood pressure of people with high blood pressure.
6. Lowers Cholesterol
Whey protein helps reduces the level of triglycerides and total cholesterol in the body, which greatly helps people with obesity problems.
7. Improves Digestive System
Whey protein is normally a prebiotic which is really beneficial as it helps the good bacteria inside the stomach and thereby improves intestinal disorders.
8. Increases Antioxidant Defenses
Whey protein has a large amount of amino acid cysteine which is an originator of glutathione, a very strong antioxidant produced by the body.
9. Treats Inflammation
Whey protein decreases inflammation in the gut and harm to the lining of the intestine by increasing both good bacteria and antioxidant defences.