5 Foods that Combat Cravings and Help You Lose Weight
When it comes to healthy eating, food cravings are the enemy. You can eat well all day long, only to be hit by a massive craving for junk food in the evening. Although you may not want to sabotage your diet, fighting through cravings is incredibly difficult. Most of us are guilty of giving in and indulging. This leads to disappointment that can hurt your weight loss success in the long run. The secret to fighting food cravings is to try and squash them completely. To do that, there are a few key foods you should include in your diet.
Yes, this is a pretty obvious one. However, no matter how many times it is said, many people underestimate the effect dehydration has on food cravings. If you are not drinking enough water, your body will mistake thirst for hunger. As a result, this will motivate you to eat more. That is why you should keep a full water bottle by your side. Doing so will help you drink enough water throughout the day.
2) Protein Smoothie with Fruit
Protein is a macronutrient that will trigger feelings of fullness in the brain. To ensure you are getting enough protein, you can supplement your diet with protein shakes. If the urge for something sweet is strong, throw a few berries or a banana into your shake. Although it is important to moderate your fruit intake, having some fruit in your smoothie will satisfy your sweet tooth. Plus, fruit is filled with nutrients that are great for your health!
3) Apple Cider Vinegar
Apple cider vinegar is a little-known weight loss secret. It contains properties that will reduce overall body fat while lowering blood pressure. In addition, apple cider vinegar can also curb food cravings. To boost its effectiveness, many people take garcinia cambogia and apple cider vinegar together. Garcinia cambogia is a supplement that is well known for its weight loss benefits. When combined, garcinia cambogia and apple cider vinegar are a powerhouse for fighting feelings of unnecessary hunger.
Avocados are packed with fiber as well as monounsaturated fat that is great for your heart. These are two very important nutrients that will send signals to your brain, letting it know that you are full. Including a moderate number of avocados in your diet will fight the urge to binge eat.
5) Raw Dark Chocolate
When it comes to using raw dark chocolate to aid in weight loss, you should proceed with caution. Chocolate of all kinds contains sugar that can hurt your weight loss efforts. However, having a small piece of raw dark chocolate when sugar cravings intensify is helpful. Dark chocolate contains magnesium which has a calming effect on the body. It also contains fibers and B vitamins to help fight off those hunger feelings!
Sticking to your diet is not always easy. Cravings will come and go. Sometimes you may give in and other times, you’ll barely be phased by them. However, to ensure your overall success, it is helpful to add hunger-fighting foods into your diet. By doing so, you will satiate your body and lose weight over time.