Total Gym Workouts For Better Fitness Results
Can’t find time to exercise? Well, you are not alone. Medical news today report that approximately 80% of U.S residents who sign up for gym memberships never attend. Why waste all that money knowing you won’t attend?
The question is, why deny your body what it needs if you have other better options? Total gym workouts are exercise performed using a total gym equipment that is intended for those who can’t attend public fitness centers because they feel embarrassed or can’t find time, but can afford to exercise indoors.
How to Perform Total Gym Workouts?
Upper Body Workouts
Chest exercises – To perform chest press, chest flyers, or close-grip, sit on the bench facing forward, hold and pull the pulley handles towards you. To perform pullovers, lie on the bench.
Shoulder exercises – Sit on the bench facing forward, lift up the pulley handles that are located in front of you to perform front raises. You can also just sit on the bench, but this time, facing the pulleys so that you can row the pulleys handles to your torso.
The third option is to lie facing upwards and bring your head near the pulleys and pull the handles towards your sides.
Biceps exercises – Sit on the bench facing the pulleys. You can then curl the pulley handles up and towards your shoulders to perform bicep curls.
Triceps – To build your triceps, Lie on the bench facing up and bring your head close to the pulleys to perform lying triceps extensions
For some inspiration, here is Chuck Norris performing Total Gym workouts
2. Core Workout
The total gym also allows you to exercise your ab muscles as well as obliques. What you are required to do is to hold the pulley handles to incorporate crunches.
To maximize the benefits, sit perpendicularly on the bench, twist your torso so that you can pull the handles of the pulleys across your body. This exercise will help replace your belly fat with muscle just like when using an abs machine.
3. Lower Body Workouts
The manufacturers included a platform located at the end of the equipment that enables you to lie on your back facing up, perform squats as well as lunges to help strengthen your legs and your entire lower body.
Performing these exercises will help tone your calves, quadriceps as well as glutes. Unlike squat rack and exercise equipment intended to develop lower body, total body workouts targets several muscle groups in your lower body.
It also allows you to exercise your hamstrings. What you are required to do is to attach the pulley hands, lie on the bench facing down and bend your knees bringing your feet close to your glutes.
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Additional Tips When Performing Total Gym Workouts
Find motivation – You can’t exercise continuously without motivation. So find anything that will keep you moving, whether it is your favorite music or video.
Timing – The fact is, you can’t exercise at all times. The best time to exercise is when you have the energy and the morale. I would recommend morning when you wake up, evening hours when you are done with work or weekends when you have nothing to do.
Have a workout out plan – To benefit from total body workouts, you need to exercise consistently, and that can’t happen if you don’t have anything to guide you. So, create a realistic workout plan and maintain it. Remember; you don’t need to exercise so hard if you can stick to your routine.
The Bottom Line
The fact is, you can maintain an effective workout routine without the right equipment, time and motivation. Even if you’ve signed up for a gym membership, it is hard to get the best out of it simply because you will be depending on limited time and exercising with many machines that are not only hard to use but also risky for beginners